City College of San Francisco
Jiu-jitsu
Major Learning Outcomes
Upon completion of this course the student will be able to:
- Interpret and identify fundamental knowledge of Jiu-jitsu etiquette, hygiene, history and safety.
- Assemble and construct basic self defense, grappling and submission holds in Jiu-jitsu.
- Assemble and demonstrate elements of a Jiu-jitsu tournament.
COURSE CONTENT:
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- Respect the Tap
- Gripping the Gi for attack
- Defending: Use two hands
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Control positions: Side, Mount, Back
- Situations drills
- Escape from control positions
Attacks
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Basic Chokes (Neck submission)
- Situations drills
-
Intro to Guard/Half Guard
- Situations drills
- Escapes from guard
-
Basic Sweep: Scissor/Sit-up
- Situations drills
-
Basic Armlocks: Cross Arm, Kimura, Americana
- Situations drills
-
Intro of Spider Guard
- Situations drills
-
Takedowns/throws
- Situations drills
History, etiquette, hygiene and safety
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Philosophy
- Engage - Control - Attack - Submit
- Engage - Defend - Control - Attack - Submit
Techniques: Shrimps
- Warm-up/stretch/falling
- "Shrimp" movement
- Hip switch
- Warm-up/stretch/falling
Tournament Preparation
- Timer
- Scoreboard
- Referee hand signals